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How to Treat Adult ADHD

Treatment of adult ADHD is a mixture of. In  add adult treatment , counseling is employed together with medication to help promote functional behavior patterns. Counseling may also include cognitive behavior therapy which teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients to recognize and modify self-destructive behavior. It usually is limited in time and focuses on the measurement of behavior, like improving sleep patterns or reducing anxiety attacks. It is also a popular approach for treating many mental health conditions, including depression and anxiety. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which can help people overcome fear and phobias.